Karate

KARATE-DO

Implies karate as a total way of life that goes well beyond the self-defence applications

Karate is typically practiced in a dojo (training hall\ground) under the guidance of a teacher (sensei)
and follows a structured system of techniques, forms (kata), and sparring (kumite). There are several
styles of karate, each with its techniques, training methods, and philosophies. Some of the wellknown styles include Shotokan, Goju-Ryu, Wado-Ryu, Shito-Ryu, and Kyokushin. Great Master Gichin
Funakoshi (1868-1957) is the “Father of Modern Karate”
Karate primarily involves striking techniques such as punching, kicking, knee strikes, and elbow
strikes, as well as open-hand techniques like knife-hands, spear-hands, and palm-heel strikes. Karate
also emphasizes proper breathing, stances, and movement. It’s often practiced for self-defence,
physical fitness, mental discipline, and character development.

The karate training course is commonly divided into three phases

Kihon (basics or fundamentals), kata (forms), and kumite (sparring).

KIHON

Kihon refers to the fundamental techniques and basics in karate. It includes practicing stances,
strikes, blocks and kicks in a repetitive and structured manner to develop proper form, balance, and
technique.

KATA

KYU KATA: Kyu kata are the forms or patterns of movements practiced in karate by students before
reaching the black belt level. These kata typically focus on basic techniques, transitions, and stances,
serving as a foundation for more advanced forms.

DAN KATA: Dan kata are the advanced forms practiced by black belt holders in karate. These kata are
more complex and sophisticated, requiring a deeper understanding and mastery of techniques,
timing, and principles.

KUMITE

Kumite refers to sparring or combat exercises in karate. It can be practiced in various formats,
including pre-arranged drills (kata-based sparring), semi-free sparring, and full-contact sparring,
depending on the training goals and level of practitioners.

BUNKAI

Bunkai involves the analysis and practical application of techniques from kata for self-defense
purposes. It entails breaking down the movements of kata to understand their practical applications,
principles, and strategies in real-life combat situations.

These terms collectively represent different aspects of karate training, encompassing techniques,
forms, sparring, and practical applications, all essential for the development of skill, understanding,
and proficiency in martial arts.